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For a nutritious 100-calorie treat that feels decadent, combine ½ cup plain Greek yogurt with 1/3 cup fresh raspberries in a bowl. "The protein from yogurt and fiber from raspberries make this a.
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HEALTHY KIDS, HAPPY KIDS October 3 is National Child Health Day! School-age children and their families are invited to stop by the Y for a snack of healthy fruits and vegetables, games for exercise, and resources on children's health including mental health information. Open to members and non-members! For more information, contact our Stacy Serrault, Engagement.
And as we slowly begin to gather with family and friends again, and are headed into holiday season, it feels like the perfect time to get a few quick and easy happy hour appetizer ideas in our back pocket. From garlic bread-inspired puff pastry pinwheels to cheese-stuffed bite-size peppers to citrus-marinated olives, here are 13 of our go-to picks. Explore best low carb snacks and feel full until your next meal. Dieting is easy when you’ve got trusty low carb snacks in your pantry! From pork rinds, to cheese to homemade ice cream! Skip the heavy snacks and fill up on. The world of snacks is a vast one, so really, no snacking sesh needs to or should ever be boring — especially with Trader Joe's, the place that has something for everyone.
Ideas for a healthy happy hour from a culinary dietitian. 1. Cucumber Sandwiches. Cucumber sandwiches follow that perfect snack combo of protein + produce. The light and refreshing cucumber “buns” are a great delivery system for the protein-rich turkey slices. Cucumbers are also a great source of hydration as they are made up of mostly water! And, yes, you can eat your water. 8. Dried Cranberries. Yes, cranberries are high sugar, but if you keep your portion you will not go over the fixed 100 calories. Plus, cranberries are a good source of Vitamin E, which is a fat-soluble antioxidant. Quantity: 30 grams (1.05oz) of dried cranberries 92.5 calories. 9. On the other hand, guacamole is a rich source of healthy fats, fiber, vitamins A, B, and C, and minerals like phosphorus and potassium ( 10, 11 ). Pairing 1 large red bell pepper with 3 ounces (85.